Role of diet and lifestyle modification in the management of liver disease in India
Liver diseases are on the rise in India due to many factors like unhealthy diet, sedentary lifestyle, and high rates of alcoholic intake. However, besides drugs and medical treatments alone, effective management of the liver disease often involves other ways. Diet and lifestyles form a significant role in the prevention as well as the management of the liver condition. Diet and lifestyles will help in slowing disease progression and improving overall health of the liver. Balanced Diet for Healthy Liver A well-balanced diet is imperative for maintaining a healthy liver. For individuals with liver conditions like fatty liver disease and cirrhosis, nutritious food intake would help curb inflammation in the liver while preventing further deterioration of that organ. India, characterized by diets containing high amounts of carbs and fats, needs to target nutrient-dense food intake. Crucial recommendations for food intake are as follows Increase fruits and vegetables: Rich in antio...